Kale and White Bean Detox Soup
This Detox soup is filled with your favorite veggies and perfect when you need a little reset. This soup is great when you are feeling bloating!
Servings: 6
Calories: 191kcal
Ingredients
- 1 tablespoon Olive Oil
- 1/3 cup Onion diced
- 3 Celery Stalks chopped
- 4 Carrots peeled and chopped
- 2 cloves of garlic minced
- 2 teaspoon salt
- 1/2 teaspoon red pepper flakes optional if you do not want a kick
- 1 large zucchini sliced
- 1 teaspoon turmeric seasoning
- 1 tomato diced or canned
- 32 oz Chicken Broth or vegetable to keep it vegan
- 2 cups water
- 2 tablespoon apple cider vinegar
- 1 can white beans drained
- 2 cups kale chopped
- 1/2 lemon juiced
- 1/4 teaspoon cayenne pepper optional for an extra kick
Instructions
- Add olive oil to a pot and heat on low-medium heat. Once the oil is hot add the diced onion, celery, carrots, garlic, and red pepper flakes to the pot. Cook for 3-4 minutes or until the onions get soft.
- Add the zucchini, can of tomatoes, turmeric, and 1/2 teaspoon of salt to the pot. Cook on medium heat for 2-3 minutes.
- Add chicken broth, water, and apple cider vinegar to the pot. Stir and mix everything together. Cover and cook on low for 30 minutes.
- Add the can of drained white beans and kale. Cook for anther 15 minutes or until the carrots are soft.
- Taste and season with additional salt and a dash of cayenne pepper if you like it spicy. Careful a little goes a long way.
- Add lemon juice, stir and enjoy.