Everything but the Bagel Savory Oatmeal

This Everything But the Bagel Savory Oatmeal with Egg and Mushrooms is a quick and easy healthy breakfast idea! If you’ve ever wondered what to do with your jar of Everything But the Bagel Seasoning this is a fantastic way to use it. Plus, with only 5 ingredients and 281 calories, it’s a nutritious, low calorie option to help you on your weight loss journey.

Why you’ll love this low calorie recipe

• Quick & Easy – This meal comes together in minutes, making it perfect for busy mornings.
• Healthy & Satisfying – Packed with fiber from oats, protein from eggs, and vitamins from mushrooms.
• Minimal Ingredients – Just five simple ingredients, all from Trader Joe’s. Here are more 5 ingredient recipes to try!
• Meal-Prep Friendly – Prep the oatmeal in advance and add the egg when ready to eat.

Ingredients for Everything but the Bagel Savory Oatmeal

1. Old-Fashioned Rolled Oats – Any will work mine are gluten free.
2. Egg – Adds protein and richness to the dish. The running yolk also adds some flavor.
3. Mushrooms – Earthy and flavorful. If you don’t like mushrooms try asparagus!
4. Everything But the Bagel Seasoning – The star of the show, adding a punch of garlic, onion, sesame, and salt.
5. Almond milk – unsweetened original or vanilla.

Breakfast Meal Prep Idea

Want to make mornings even easier? Meal prep the oatmeal ahead of time! Simply cook a large batch of oats and store in the fridge for up to 5 days. When ready to eat, reheat the oats and add a freshly cooked egg and mushrooms.

Pair it with…

Balance out your breakfast with some fresh fruit on the side—berries, apple slices, or an orange. If you are on a weight loss journey fruit is a great low calorie food to incorporate everyday!

This Everything But the Bagel Savory Oatmeal is a yummy option for anyone looking for a new way to enjoy oatmeal. Give it a try and start your day with a satisfying, filling, and healthy meal!

Print Recipe

Everything but the Bagel Savory Oatmeal

Quick and easy healthy breakfast idea you can prep for your week.

Prep Time2 minutes mins

Cook Time15 minutes mins

Course: Breakfast

Cuisine: American

Servings: 1

Calories: 281kcal

Ingredients

• 1/2 cup Rolled Oats
• 1 cup Unsweetened Almond Milk original or vanilla
• 1/4 cup Sliced Mushrooms white or crimini
• 1 Egg
• 1/2 teaspoon Everything but the Bagel Seasoning
• Olive oil Spray

Instructions

• Combine oats and almond milk in a small pot. Cook on medium heat for 10-15 minutes or until almond beverage is almost evaporated.
• To clean mushrooms just take a damp paper towel and wipe mushrooms to remove any dirt.
• Roughly chop mushrooms.
• Spray a pan with olive oil spray and put on low – medium heat.
• Once the pan is hot add the mushrooms and saute until brown.
• Once the mushrooms are brown push them to the side of the pan and crack 1 egg in the same pan. You may need to add more oil spray.
• Cover with a lid and cook for 1-2 minutes depending on your yolk preference.
• Add oatmeal, mushrooms, and egg to a bowl and top with Everything but the bagel seasoning.
• Enjoy with fruit on the side.